Overview

Urinary tract infections are very common amongst men and women in our society. The major factors which are causing urinary tract infections are:
•    Less water consumption
•    Intake of more spicy and salty food items
•    Lack of hygiene for the genital organs
•    Excess junk food intake
In Ayurveda, urinary tract diseases are getting affected due to the imbalance of Vata dosha mainly along with Pitta and Kapha. So the diet and lifestyle changes are very important to maintain a healthy urinary system. It is advised to drink minimum of 2 litres of water for an adult in a day.The quantity of water intake depends upon the weight and the frequency of urination